OnTrack

What type of bread do you usually consume? (If you usually eat a mixture of breads, please indicate the bread type you have most.)

What type of breakfast cereal do you usually consume?

How many days per week do you consume two or more serves of fruit?

1 serve is 1 whole piece of fruit, ½ cup of grapes, ¼ cup of dried fruit, sultanas and raisins. Fruit juice not included.

How many days per week do you consume five or more serves of vegetables / salad (Not including potatoes)?

1 serve is 1 ½ cup of cooked vegetables or 1 cup of salad.

How many days per week do you consume one or more serves of potatoes, white rice or white pasta?

How many days per week do you consume one or more serves of brown rice or brown pasta?

1 serve is 1 ½ cup brown pasta, brown rice.

How many days per week do you consume one or more serves of dried peas, beans or lentils?

1 serve is 1 ½ cup cooked beans, peas or lentils. Examples are chick peas, kidney beans, baked beans