OnTrack Quiz - Diabetes Fat Intake

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OnTrack Diabetes Diabetes Fat Intake Quiz

How often do you eat fried food with a batter or breadcrumb coating?
Never Less than once a week 1 or 2 times a week 3 to 5 times per week 6 or more times a week
How often do you eat cream sauces or cheese sauces?
Never Less than once a week 1 or 2 times a week 3 to 5 times per week 6 or more times a week
How often do you add butter, margarine, oil or sour cream to vegetables, cooked rice or spaghetti?
Never Less than once a week 1 or 2 times a week 3 to 5 times per week 6 or more times a week
How often do you eat vegetables that are fried or roasted with fat or oil?
Never Less than once a week 1 or 2 times a week 3 to 5 times per week 6 or more times a week
How is your meat usually cooked?
Eat meat occasionally Grilled or roasted without added fat or oil Grilled or roasted with added fat or oil Stewed or goulash Fried
How many times a week do you eat sausages, devon, salamis, meat pies, hamburgers or bacon?
Never Less than once a week 1 or 2 times a week 3 to 5 times per week 6 or more times a week
How often do you spread butter / margarine on your bread?
Don't use butter or margarine Thinly Medium Thickly
How many times a week do you eat chips or french-fries?
Never Less than once a week 1 or 2 times a week 3 to 5 times per week 6 or more times a week
How often do you eat pastries, cakes, sweet biscuits or croissants?
Never Less than once a week 1 or 2 times a week 3 to 5 times per week 6 or more times a week
How many times a week do you eat chocolate, chocolate biscuits or sweet snack bars?
Never Less than once a week 1 or 2 times a week 3 to 5 times per week 6 or more times a week
How many times a week do you eat potato crisps, corn chips or nuts?
Never Less than once a week 1 or 2 times a week 3 to 5 times per week 6 or more times a week
How often do you eat cream?
Never Less than once a week 1 or 2 times a week 3 to 5 times per week 6 or more times a week
How often do you eat ice cream?
Never Less than once a week 1 or 2 times a week 3 to 5 times per week 6 or more times a week
How many times a week do you eat cheddar, Edam or other hard cheese, cream cheese or cheese like Camembert?
Never Less than once a week 1 or 2 times a week 3 to 5 times per week 6 or more times a week
What type of milk do you drink or use in cooking or tea and coffee?
Skim or none (e.g. Skinny, Paul's Slim) Reduced fat (e.g. Rev, Paul's Trim) Full cream Condensed
How much of the skin on your chicken do you eat?
None of the skin or I'm a vegetarian Some of the skin Most or all of the skin
How much of the fat on your meat do you eat?
None of the fat or I'm a vegetarian Some of the fat Most or all of the fat

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OnTrack Diabetes is currently offering a research trial for people who have type 2 diabetes. If you have type 2 diabetes sign up for the OnTrack Diabetes Research Trial.

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OnTrack Diabetes Diabetes Fat Intake Quiz

How often do you eat fried food with a batter or breadcrumb coating?

How often do you eat cream sauces or cheese sauces?

How often do you add butter, margarine, oil or sour cream to vegetables, cooked rice or spaghetti?

How often do you eat vegetables that are fried or roasted with fat or oil?

How is your meat usually cooked?

How many times a week do you eat sausages, devon, salamis, meat pies, hamburgers or bacon?

How often do you spread butter / margarine on your bread?

How many times a week do you eat chips or french-fries?

How often do you eat pastries, cakes, sweet biscuits or croissants?

How many times a week do you eat chocolate, chocolate biscuits or sweet snack bars?

How many times a week do you eat potato crisps, corn chips or nuts?

How often do you eat cream?

How often do you eat ice cream?

How many times a week do you eat cheddar, Edam or other hard cheese, cream cheese or cheese like Camembert?

What type of milk do you drink or use in cooking or tea and coffee?

How much of the skin on your chicken do you eat?

How much of the fat on your meat do you eat?

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