OnTrack Diabetes Diabetes Fat Intake Quiz

  1. How often do you eat fried food with a batter or breadcrumb coating?

  2. How often do you eat cream sauces or cheese sauces?

  3. How often do you add butter, margarine, oil or sour cream to vegetables, cooked rice or spaghetti?

  4. How often do you eat vegetables that are fried or roasted with fat or oil?

  5. How is your meat usually cooked?

  6. How many times a week do you eat sausages, devon, salamis, meat pies, hamburgers or bacon?

  7. How often do you spread butter / margarine on your bread?

  8. How many times a week do you eat chips or french-fries?

  9. How often do you eat pastries, cakes, sweet biscuits or croissants?

  10. How many times a week do you eat chocolate, chocolate biscuits or sweet snack bars?

  11. How many times a week do you eat potato crisps, corn chips or nuts?

  12. How often do you eat cream?

  13. How often do you eat ice cream?

  14. How many times a week do you eat cheddar, Edam or other hard cheese, cream cheese or cheese like Camembert?

  15. What type of milk do you drink or use in cooking or tea and coffee?

  16. How much of the skin on your chicken do you eat?

  17. How much of the fat on your meat do you eat?