OnTrack

Walking

1. In the last week, how many times have you walked continuously, for at least 10 minutes, for recreation, exercise or to get to or from places?

    times

2. What do you estimate was the total time that you spent walking in this way in the last week.

Vigorous chores

The next question does not include gardening or yard work.

3. In the last week, how many times did you do vigorous household chores that made you breathe harder or puff and pant?

    times

4. What do you estimate was the total time you spent doing these vigorous household chores in the last week.

Moderate Physical Activity

5. In the last week, how many times did you do moderate physical activities that you have not already mentioned? (eg. gentle swimming, social tennis, golf)?

    times

6. What do you estimate was the total time you spent doing these activities in the last week.

Vigorous physical activity

The next question does not include household chores, gardening or yard work.

7. In the last week, how many times did you do vigorous physical activity that made you breathe harder or puff and pant? (e.g. tennis, jogging, cycling, keeping fit exercises)

    times

8. What do you estimate was the total time you spent doing these activities in the last week.

Strength training

9. In the last week, how many times have you done any activities designed to increase muscle strength or tone such as lifting weights, pull-ups, push-ups, or sit-ups?

    times

10. What do you estimate was the total time you spent in these activities in the last week.

TV viewing

11. Please estimate the total time during the last week that you spent watching TV or videos. This is when it was the main activity that you were doing; for example you would not include time when the television was switched on and you were preparing a meal.

    Monday to Friday	Saturday and Sunday

Sitting down

12. How many hours did you spend sitting down while doing things like visiting friends, driving, reading, watching television, or working at a desk or computer?

    Monday to Friday	Saturday and Sunday