OnTrack Diabetes Physical Activity Quiz

Walking

Vigorous chores

The next question does not include gardening or yard work.

Moderate Physical Activity

Vigorous physical activity

The next question does not include household chores, gardening or yard work.

Strength training

TV viewing

  1. Please estimate the total time during the last week that you spent watching TV or videos. This is when it was the main activity that you were doing; for example you would not include time when the television was switched on and you were preparing a meal.

Sitting down

  1. How many hours did you spend sitting down while doing things like visiting friends, driving, reading, watching television, or working at a desk or computer?