OnTrack Quiz - Diabetes Self Care

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OnTrack Diabetes Diabetes Self Care Quiz

These questions are about how you have managed your diabetes over the 7 days. (If you were sick during the last 7 days, please think back to the last 7 days you were not sick).

Diet

1	How many of the last 7 days have you followed a healthy eating plan?
2	On average, over the past month, how many days per week have you followed your eating plan?
3	On how many of the last seven days did you eat five or more servings of fruits and vegetables?
4	On how many of the last seven days did you eat high fat foods such as red meat or full-fat dairy products?

Exercise

5	On how many of the last seven days did you participate in at least 30 minutes of physical activity? (Total minutes of continuous activity, including walking)
6	On how many days of the last seven days did you participate in a specific exercise session (such as swimming, walking, biking) other than what you do around the house or as part of your work?

Blood Sugar Testing

7	On how many of the last seven days did you test your blood sugar?
8	On how many of the last seven days did you test your blood sugar the number of times recommended by your health care provider?

Foot care

9	On how many of the last seven days did you check your feet?
10	On how many of the last seven days did you inspect the inside of your shoes?

Smoking

11	Have you smoked a cigarette - even one puff during the past seven days? No Yes

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OnTrack Diabetes

OnTrack Diabetes is currently offering a research trial for people who have type 2 diabetes. If you have type 2 diabetes sign up for the OnTrack Diabetes Research Trial.

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