OnTrack Quiz - How Am I Doing?

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Quiz How Am I Doing?

The following questions ask about how you have been feeling during the past 30 days. For each question, please select the answer that best describes how often you had this feeling.

Questions		None of the time	A little of the time	Some of the time	Most of the time	All of the time
1	During the last 30 days, about how often did you feel nervous?
2	During the last 30 days, about how often did you feel hopeless?
3	During the last 30 days, about how often did you feel restless or fidgety?
4	During the last 30 days, about how often did you feel so depressed that nothing could cheer you up?
5	During the last 30 days, about how often did you feel that everything was an effort?
6	During the last 30 days, about how often did you feel worthless?

Sourced from: Kessler, R.C., Barker, P.R., Colpe, L.J., Epstein, J.F., Gfroerer, J.C., Hiripi, E., Howes, M.J, Normand, S-L.T., Manderscheid, R.W., Walters, E.E., Zaslavsky, A.M. (2003). Screening for serious mental illness in the general population Archives of General Psychiatry. 60(2), 184-189.

Please consider the following reactions which sometimes occur after a traumatic event. This questionnaire is concerned with your personal reactions to the traumatic event which happened to you.

Please indicate (Yes/No) whether or not you have experienced any of the following at least twice in the past week.

Questions			No	Yes
1	Upsetting thoughts or memories about the event that have come into your mind against your will
2	Upsetting dreams about the event
3	Acting or feeling as though the event were happening again
4	Feeling upset by reminders of the event
5	Bodily reactions (such as fast heartbeat, stomach churning, sweatiness, dizziness) when reminded of the event
6	Difficulty falling or staying asleep
7	Irritability or outbursts of anger
8	Difficulty concentrating
9	Heightened awareness of potential dangers to yourself and others
10	Being jumpy or being startled at something unexpected

Sourced from: Brewin, C. R., Rose, S., Andrews, B., Green, J., Tata, P., McEvedy, C., Turner, S. & Foa, E. B. (2002) Brief screening instrument for post-traumatic stress disorder. British Journal of Psychiatry, 181, 158-162