OnTrack Quiz - How is my Mood?

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Quiz How is my Mood?

These questions are from the K10* questionnaire and ask how you have been feeling during the past 30 days. For each question, please select the answer that best describes how often you had this feeling.

Questions		None of the time	A little of the time	Some of the time	Most of the time	All of the time
1	During the last 30 days, about how often did you feel tired out for no good reason
2	During the last 30 days, about how often did you feel nervous?
3	During the last 30 days, about how often did you feel so nervous that nothing could calm you down?
4	During the last 30 days, about how often did you feel hopeless?
5	During the last 30 days, about how often did you feel restless or fidgety?
6	During the last 30 days, about how often did you feel so restless that you could not sit still?
7	During the last 30 days, about how often did you feel depressed?
8	During the last 30 days, about how often did you feel so depressed that nothing could cheer you up?
9	During the last 30 days, about how often did you feel that everything was an effort?
10	During the last 30 days, about how often did you feel worthless?

*Kessler RC, et. al. (2002). Short screening scales to monitor population prevalences and trends in non-specific psychological distress. Psychological Medicine, 32, 959-976.