The OnTrack programs have been written by psychologists at QUT. They are free and use methods that have been shown to work. You can use the programs at your own pace, at times and places that suit you. The programs are interactive, and help you learn skills to manage your own problems.
OnTrack programs are not meant to replace other treatment, and many people will also need help from a therapist or doctor. We suggest that you discuss your use of OnTrack programs with your doctor.
If you are not sure which OnTrack program is the right one for you, the quizzes can help you find out. The quizzes are quick and easy to do, give immediate feedback, and will suggest which program seems the most suitable for you.