OnTrack Alcohol and Depression

OnTrack Alcohol and Depression

OnTrack Alcohol and Depression aims to help people improve their mood and cut back on their drinking. The program was written by psychologists and uses methods that have been shown in research to be helpful.

Who is OnTrack Alcohol and Depression for?

Who is OnTrack Alcohol and Depression for?

This program is for people with risky levels of drinking and low mood. You don't have to have any problems with alcohol, and you don't have to be really depressed to use the program. Take the Alcohol Quiz and the Mood Quiz to see if this program is the one for you. You must be aged 18 years or over to register for the program.

What is in OnTrack Alcohol and Depression?

The program uses methods that have been shown in research to be helpful. It will help you set goals for change and to take the first steps to achieving those goals. We have kept text to a minimum and made it easy to understand, and there are videos and pictures as well.

The program gives:

  • A step-by-step guide through your ‘journey’
  • A personal diary to record your drinking, mood and your own events
  • Graphs that show how you are going over time
  • Interactive tools to help you apply the program to your own situations
  • Summaries of what you have done in the program.
What is in OnTrack Alcohol and Depression?

How does OnTrack Alcohol and Depression work?

How does OnTrack Alcohol and Depression work?

This program focuses on practical things you can do to make changes in your life that will help you to feel happier and drink less alcohol. The program helps you to set goals, make plans, build a support team and much more.

The program is interactive and will ask you to enter your own information to help you apply the ideas to your own situations.

How do I use OnTrack Alcohol and Depression

You can log on as often as you want, when and where you want. You can work through the program by yourself, at your own pace. Even when you have finished the program, you can keep coming back to do the tools again and again.

We do suggest you let your doctor know that you are doing the program, especially if they are already helping you deal with alcohol or depression. They may like to know that you are getting another kind of treatment at the same time.

How do I start?

All of our programs are completely free to use and you can get access to them by filling out our registration form.

Go signup now