OnTrack Depression aims to help people recover from depression and to stop depression from coming back. The program was written by psychologists and uses methods that have been shown in research to be helpful.
Who is OnTrack Depression for?
This program is suitable for anyone who has ever been depressed. It doesn't matter if you are feeling down at the moment or if you are feeling okay. The program can help you to recover from depression, or to stop it from coming back. You must be aged over 18 years to register for the program.
What is in OnTrack Depression?
The program provides:
The program focuses on practical things you can do to make things better. It helps you to set goals and to think differently about your problems.
How do I use OnTrack Depression?
You can log on as often as you want, at times and places that suit you. The program provides instructions and guidance, so you can work through the program by yourself, at your own pace. Even when you have finished the program, you can keep coming back to do the activities again and again.
We do suggest you let your doctor know that you are doing the program, especially if they are already helping you deal with depression. They may like to know that you are getting another kind of treatment at the same time.